Weekends – Writing – Wellness

Image of a narrow road in a green grassy field surrounded by green trees with the bright sun in the background

Anyone who comes back here now and again will come to realize that this is a mixture of mission and message… 🙂

I love to share my knowledge, I sometimes watch my contemporaries and feel that they suffer from similar worries as I did – or do at times.

So, I write about it. Which does not mean I ‘go through it’ myself. Necessarily. People, writers and myself – we, they – write or create a lot of writing that reflects thoughts, ideas or realizations.

A little like Woody Allen movies, actually: It’s a sublimation of thoughts, ideas and observation as well as reading…. with a few biographical aspects thrown in for ‘taste’… so it appears.

It may seem incongruous but I feel it’s part of the same thing: In these modern times, with working weeks reduced to less than the classical 40 hours of half a century ago, and considerably less than those 12-16 hour shifts people had to work in the course of the 19th century – I say, the weekends often are considered to be like a list of ‘must-haves’:

    • ‘Must’ have fun. Lots.
    • ‘Must’ have – physical encounters… Lots.
    • ‘Must’ do amazing or awesome things… Lots.

And if you would not – you might doubt yourself. Feel inferior, and hide that too. Pretend. There’s a lot of pretension around, has been as long as I can remember, which is some time now…

In reality, if you really listen to what is inside, less is more. I have found this to be true for anyone who’s still able to connect with their human side: Sorrow or joy, they have the most chance to spread, if we listen to our innermost needs. Which can be:

Less is more.

 

Why One Size Does NOT Fit All – or: The 32-Size Shoe

three people legs and shoes visible sitting on edge of car trunk
I see it happen all the time: People look at someone and with almost deathly certainty they ‘diagnose’ their (apparent) problem – and also have a solution ready right away. Strangely enough such people almost never are doctors themselves.
Because good doctors know that one size does not fit all.

A person appearing slightly ‘overweight’ – by today’s public standards – of course just must be in need of a new and completely changed sports and dieting plan.

A person who likes their home, sometimes stays there for a certain amount of time at a stretch just cannot possibly be happy – or healthy, for that matter – unless a new plan of being out in the open is devised and put into action.

What such ‘diagnosers’ usually ignore completely is the fact that really and truly one size does not fit all.
That is true for health, food and sports alike.

A famous food chemist put it along these lines one day :

Many such rules about what is best for you or your health are made and conducted based on the following principle:
They look at who has the healthiest feet, find that those with healthy feet wear 32-size shoes* – and thereafter prescribe them for everyone.
But would you wear them if you happened to have a 43-size foot?

And there is also something else to consider: What motives do such reformers have, trying to make everyone the same….?

Even the bible has a fine saying on it:

For with what judgment ye judge, ye shall be judged: and with what measure ye mete, it shall be measured to you again. (Matthew, 7.1)

Perhaps it ‘behoves’ all of us to be a little more careful before ‘diagnosing’ a person by a very few symptoms alone – where there may be no problem at all in the first place – and without knowing the whole story or history.

 

___
*) European sizes

‘Glamour’? – Inside.

image of woman practicing yoga with rising sun behind her

Money seems similar to power: It corrupts… sometimes. I think the basic principle is the same as in other parts of life:
it depends on the perspective, on how you look at it.

Someone put it very nicely with these few words:
“If you believe it, it must be true.”

For some of those that read my blog, this is not news.
But I feel this to be an essential part of human life, indeed mankind and its history depend to a great extent on money and what it represents or means to different kinds of people.

Basic Concepts

The most important concepts in regard to money to me are: power, appreciation, wealth (and what it can buy as regards luxury).
Dignity.

Appreciation and Dignity

Appreciation as well as dignity go together in this context: Many people exist who will accept and even admire someone who’s got lots of money.

In turn that person feels respected and draws on this apparent respect for their sense of self-esteem. And the term that is closely connected, even a synonym, is the idea of dignity.

Dignity

The idea deserves a closer look: Dignity is the sense of any person they can have of themselves as being ‘respectable’ and ‘good’, therefore respected and part of the community around them.
And so, if dignity is forfeit, or seems to be, some people can react extremely aggressive and even cruelly towards those they hold responsible for that loss.

Find Distinctions

I would like to differentiate more, to ultimately make independence easier: We may be dependent to some extent on others, for money, for respect and thus simply their support.
But the dignity we retain always also depends on how we look at ourselves.

Money and Dignity?

If we connect these two ideas in a direct relation, namely: ‘money equals dignity’ and then at the first hint of losing money are convinced we’ve lost our dignity in the eyes of the world, this will be true.

Independence in Your Mind and Your Being

Again:
“If you believe it, it must be true.”

As long as you believe that money equals dignity, this will be true.

This is another way of saying that there are always two sides to this coin:
What others think about us.
What we think about ourselves.

And if we find others to be right in this view, this perspective on us, then they will gain power over our thoughts, our reactions and ultimately we may lose our free will.

Money and Values

Self-respect or self-esteem are crucial for being aware of eternal values and living them. And the sense of our dignity translates into these two.

So, to become truly independent of all the dark sides of the want of appreciation or self-respect or dignity, such as greed, cruelty and selfishness, find out about the dignity inside.

Dignity Inside

So, I encourage again, once more, all who read this:
Look carefully into your heart – and find the dignity and appreciation in there, the part that is not dependent on anything the outside world could ever believe.
If you can do that, no one will ever ‘mess with your head’, they will not have power over you, because you have it over yourself. First and last.

Dreams and Pictures that Move – Moving Pictures

image of movie theatre and lights on its dark screen
The prince and princess, the lovers, the heroes, the white stallion, the knight and the lady in distress, they are images, similar in many countries’ folk stories and fairy tales.

“Moving” – it’s a word that in the English language has several rather distinct meanings. One of them is about emotion, basic human feelings. They move us. Deeply, in some cases. Sometimes it’s words, connected to ideas.

Or the simple or more complex images that recall a happy moment, peaceful nights full of light – or sad moments.

Movies, the moving images originally, have become a forceful way of telling stories, just as plays, their ‘predecessors’. To tell stories is a pastime that is as old as mankind itself. Among the most famous artists always were storytellers, the craftsmen and craftswomen of words, phrases and sentences invoking images in the mind of the audience – and thus emotions.

And just as fairy tales they sometimes barely represent the real world, the truth. Instead, they tell us about the wonderful combinations of dreams and wishes people have – and create new stories from to entertain – and for a few hours take us to fairyland.

It is a fine way to spend the time, at times. This world some people force us to see can be cruel and dangerous. I consider  myself lucky in spite of quite some hardships I’ve seen and experienced in the course of my life.

I have read through towers of books, a mid-sized library at least. Countless movies and TV-serials that did help me laugh at the world and the hardships, sometimes. And that also managed to be a sort of friend, patient, non-judicial in some cases, boosting self-confidence and understand about hardship in other parts of the world.

Indeed, documentaries, too, these days have reached a high level of expertise, combining entertainment with facts.

I closely studied the literature and culture of three distinct countries covering a time span of two thousand years. I’ve read about many more. And heard about still more.

I can safely say that I know a thing or two about history and mankind.

I want to encourage all who read this: If you haven’t already, check your values – and then read books, or articles, or posts, or – watch movies, but always remember: To confuse writing or other pictorial arts with reality can be a problem, at least.

There is a person or persons behind it – and sometimes it’s only a thin veil between yourself and reality, yet – not reality itself.

Consenting Adults? – The Two Taboos Broken

Image of two fists and the shape of fire and water put against each other

There is a way of putting this succinctly and shortly. In human passion these two taboos apply:

    • Never do it forcefully.
    • Never do it with children.

This amounts to: Consenting adults!

Anything that amounts to deeds done or winked at or profited by or used by breaking these two taboos… is not only a punishable offence.

It is cruel and dreadful and the consequences are among the most tragic imaginable. It’s among the worst possible types of torture possible to inflict on human beings – especially children!

It should be treated with the harshest reaction by law possible.

Another extremely sad case has been made known in the past couple of days. The perpetrator not only is a ‘public person’, he is – or was – a respected actor of traditional stages all across the country and beyond. He has admitted – in consultancy with his lawyers – to the crime. There is no question about his guilt.

No work of art, no profit and no award should be made available by or to someone by anyone going forward from the day the facts have been assured. None.

Competition and Patriarchy – or: Manipulation as Doubtful Means to an End


Patriarchy is an old concept of society but not the oldest ever. Even older is the one about matriarchy.
What they mean? They are about power in societies and describe the fact that either the male or female aspect reigns, the eldest being the head of the family, respectively.

Patriarchy in particular has won a rather doubtful reputation over the centuries since its advent. It’s been a while, bluntly put, a couple of thousands of years. But archaeologists still find ample and unambiguous proof that matriarchy is even older as a concept and was wide-spread at one time all around the world. Some religious traditions and rites still show the roots of it to this day. Just as some rather old customs, in all cultures today.

Patriarchy employs rather doubtful means to its ends, as it were. A society model that to a great extent is based on – competition.

Some people try to tell us competition is a human impulse. I beg to differ, to my mind such people do not look closely enough and I think that the humanities agree: In many societies around the globe a basic human need is met only by winning something:

The need for attention.

Human beings need attention, actually some form of love, to survive. And the closest some lesser developed cultures seem to get to that is the attention provided when winning a competition.

And sadly, this fact also is often used between the ‘comrades’, the ‘buddies’ when trying other people to do something, get them to react, in short: Make them feel or think something.

It never was nice. And it never was really considerate. Even less ‘gentlemanly’. I find the original idea of the ‘gentle man’ rather intriguing. As opposed to some aberrations of the snob.

Again, quite bluntly put: Manipulation is often used as a means to win an end. But as my father used to put it even more bluntly: “Do you have to sit on cr…p just because a million flies do?”

 

Work, Life and Chance – Backgammon: The Game of Princes

Iran, Esfahan (Isfahan) – Ali Qapu Palace

“Your life’s whatever you make of it.” That’s a popular phrase meant to bolster confidence – or even motivate employees… Well, there’s more to life than meets the eye at a glance. Anyone who’s gone through life longer than just a couple of decades has come to realize what Baz Luhrman so aptly said:
“Your choices are half chance. So are everybody else’s.”

Many smart comedians, philosophers and coaches will tell you that. It is actually a wise person who realizes it – it has been known for centuries if not thousands of years among people, mankind even.

There was a ‘modern’ urge when the civil society began to form that found one outlet in the possibility to emigrate to the USA, then dominions still. With a huge country apparently all there just to find your luck without any shackles or strings attached, the credo was: “Your life’s whatever you make of it.”

Was it, really?

Even the first settlers faced grave challenges, partly from indigenous peoples who wouldn’t all easily accept that land-taking by strangers. Bluntly put.

Additionally, so few conditions known, many pioneers just died from starvation due to completely different climate and soil conditions.

Yet, marketing and people who wanted to sell this idea and self-promoting methods as new ways to happiness and self-made wealth just persisted publishing self-help guides.

The idea of course is appealing. But in the long run it will lead to anger and frustration, because it leaves out all those chances life presents us all with: Recently we were all witnesses to it again on a huge scale, a pandemic, with millions of deaths.

We were lucky too, in many ways, in many parts of the world. But the long and the short of it is this:

Life is full of chances and conditions and surroundings that will make it easy or difficult to reach goals you wished to attain.

Sometimes, just knowing there is a philosophy behind it, summarized like this, can help:

“God, grant me the serenity to accept the things I cannot change,
courage to change the things I can,
and wisdom to know the difference.”

Here is a fine short documentary on the game of Backgammon and its vital difference to chess: Chess is like war. But Backgammon is like life: And it is thousands of years old. It was even used to teach princes at the ancient courts of Persian kings to be sophisticated and wise leaders of their governments.

We cannot control everything in life. A lot depends on luck and surroundings. But we can always try to do our best in any given situation.

It’s a German language version with English subtitles:

Talks and Decisions – Let Them Hear Our Voices

image showing swarm of birds at sea shore
Seagulls’ calls are impressive – Image courtesy unsplash.com – free license

Politics are no games; they are power plays and diplomatic arenas as well as sometimes ‘hunting’ grounds. If as voting individuals in a democracy we want to stay that, namely have a choice to say ‘yes’ or ‘no’ to some party’s politics – we need to stay put:

Bother the wrong choices – each and every day. Raise our voices additionally to voting, to stop them, whoever they are: In Brazil (Bolsonaro, recently lost 🙂 ) the US (the last but one president till 2021 and his followers) or Italy (sadly extreme right won this time; but Italy may change their government again soon) in China, Russia or the Ukraine, or any other place:
There are always those that hunger for more, more wealth, more power, more attention. And never have enough. And those that don’t.

Let reason and free thinking prevail – by keeping to be bothersome.

The voice of reason is the voice that can be heard in the United Nations’ Human Rights Declaration – and all who make it their task to remind those other ‘hungry’ ones of those rights.

Each day and any day: Let’s keep bothersome! Push them into the right direction by letting them hear our voices.

The Nerd, the Partygoer and the Bookworm – Perspectives and Judgement

Image of dog and cat playing together
Image courtesy pixabay.com – Free license

Life can be full of surprises. Especially when you expect a certain degree of ‘sameness’, that is people to be the same as yourself, or at least very similar.

Common assumptions are based on a few, sometimes almost crude, differentiations and types, such as the types of the title: the nerd, the partygoer and the bookish type, the bookworm. Interestingly enough, as soon as you use these terms, people start coming up with images in their minds:

    • The bookish type like the proverbial church mouse, grey all over, always buried in some book or other and perhaps even a little other-worldly. Not well-versed in the ways of the world.
    • The nerd, to my mind to some extent the modern version of the bookworm: Always having something or other to do with a digital device, the laptop these days, a smart phone, a computer or any other digital device you can think of. Buried too, in a way in their work.
    • The partygoer, a colourful appearance, rather talkative and even loud, attracting attention wherever they go, with pleasure, sometimes overdoing it a little, perhaps.

But these are the stereotypes. I am not saying they do not help. But if we use the stereotypes alone to judge people or to make sense of them, we may be mistaken.

There are not only ‘sub-types’. There’s usually more to human life and needs or wishes or dreams than just the external signs or the typical behaviour you may conclude because that’s all you are looking for.

In other words: Human beings and life are rather more colourful than a party dress.
‘There is more to it than meets the eye’: One might think of icebergs, the bulk of their mass is below the surface.

Try the kaleidoscope, it’s a favourite image I use to make my point. There’s black, white, green and red. But there are so many more colours to it, to life that is. There’s grey, gold and silver and heaps of others. And each comes in so many shades, too. (Not just shades of grey.  😉 )

I am a person who always has loved books, for me reading is like talking in my head. I hear language I write practically the same way, too, the same way I hear spoken words: With melody to it.

I know not everyone is the same; some people just do not like books or reading that much and avoid it if they don’t have to. I respect that.

I think it is vital for a peaceful existence to accept diversity, the truly colourful existence on this Earth, of humans as well as any other living or breathing entity.

 

Peace and Conflict Studies – How to Avoid or Minimize Conflicts…

Image courtesy pixabay.com – Free license

Peace and conflict studies have been a part of social science since the 19th century, started apparently in Sweden and were furthered by the US civil war of the 1860s. The basics say that there are patterns to conflicts, the larger as well as the smaller ones.

One thing I learned early in life: Conflict usually starts somewhere and somehow – and if you are not careful, it can escalate and before you know it, things become unmanageable or even unbearable.

My father was what these days is called a ‘coach’. As academic, scholar and a degree in law as well as strong background in psychology he was well known in a large international company: He sometimes told details and explained to us as kids how easily people in offices can get into almost insolvable hassles like Gordian knots that he used to solve with his colleagues, in some cases after years of silence between members of a team.

In private life I observed and suffered from rifts. So, if anyone, I am one who knows. I have read a lot and one thing I’ve learned by studying and my own experience:

Few things in this life are really so big that they deserve angry arguments, conflicts or actual rifts.

Very often it is not so much about the conflict or argument as such – but the consequences. Pride, one of the hardest, immovable and ‘stubborn’ reasons for sometimes dreadful fallings-out, is only one aspect.

That is why I think it is well worth my and other people’s while to think twice before starting – a conflict.